Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen rich blood to your body tissues. The benefits of cardiovascular fitness includes the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases.
Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It's perfect for building muscle strength or size in a safe way as the machine guides your movement...
Free weights and
Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”